If you are looking for a quick diet to get rid of those extra kilos in a record speed of up to 5 kg weekly Follow this system to note the difference. Here Madam effective diet to lose 5 kg weekly system:
First day:
- Eat a quantity of fruits are best for you, but get out of the rich varieties carbohydrates or fats, such as bananas, avocados, Focus on those rich in water such as watermelon.
Second day:
- Eat vegetables are best for you except potatoes or carrots, Focus on fiber-rich vegetables in various forms, were raw or boiled.
Third day:
- Gather what foods are allowed between the first and second day, taking into account the barriers.
Fourth day:
- For the success of the diet, I eat on this day at least 8 grains of bananas with 3 cups of milk, divided according to your desire to daylight hours, but try to avoid as much as possible be dealt with in the evening.
Day Five:
- Satisfy yourself to starches with a cup of boiled rice steamed with lunch and Curb your hunger in the rest of the day with an unlimited amount of tomatoes.
Sixth day:
- Eat a cup of boiled rice for lunch, but with a wider range of options for the amount of vegetables is limited, away from the potatoes, carrots, of course.
Seventh day:
The system itself allowed Depend on the sixth day, but with the addition of two cups of fruit juice are best for you at breakfast and also lunch.
* Make a lot of drinking water per day at a rate of 10 cups for optimum result.
For more click here
First day:
- Eat a quantity of fruits are best for you, but get out of the rich varieties carbohydrates or fats, such as bananas, avocados, Focus on those rich in water such as watermelon.
Second day:
- Eat vegetables are best for you except potatoes or carrots, Focus on fiber-rich vegetables in various forms, were raw or boiled.
Third day:
- Gather what foods are allowed between the first and second day, taking into account the barriers.
Fourth day:
- For the success of the diet, I eat on this day at least 8 grains of bananas with 3 cups of milk, divided according to your desire to daylight hours, but try to avoid as much as possible be dealt with in the evening.
Day Five:
- Satisfy yourself to starches with a cup of boiled rice steamed with lunch and Curb your hunger in the rest of the day with an unlimited amount of tomatoes.
Sixth day:
- Eat a cup of boiled rice for lunch, but with a wider range of options for the amount of vegetables is limited, away from the potatoes, carrots, of course.
Seventh day:
The system itself allowed Depend on the sixth day, but with the addition of two cups of fruit juice are best for you at breakfast and also lunch.
* Make a lot of drinking water per day at a rate of 10 cups for optimum result.
For more click here
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