Dr. Oz is the nickname for the American doctor Turkish origin. "Mohammed
Mustafa Oz," has won this doctor because of his famous big debut for many
times in the famous American program, "The Oprah Winfrey Show." Has raised
Dr. Oz people's attention recently because of his research in which he
announced the possibility of designing systems and programs Dieting to lose
weight, depending on the favorite foods for each person, without the need
for a sense of deprivation imposed by many of the systems and programs Diet
different and this is the new Dr. Oz diet and this is what makes it
classified fast Diet .
With the new Dr. Oz is that it believes that the search for systems and
software Dieting to lose weight to get rid of obesity and obesity has become
a thing of the past, it has increased people's awareness and become each
person looking for a diet commensurate with the age, weight,
length and preferably diet fast.
Dr. Oz knows Diet Ali that a healthy diet is intended to maintain the
balance of the body and reduce the risk of injury due to diseases that the
reason behind it mostly to the wrong food habits. Therefore sees Dr. Oz
famous that fear to follow any strict diet for the purpose of slimming and
weight loss has become a thing of the past, that was the reason behind it is
the weakness of the will or sense of deprivation or severe adored foods rich
in calories and fats or sweets of various kinds. For this reason, systems
and programs adopted Dr. Oz diet famous Ali favorite foods I have a person
who wants to lose excess weight with him.
What is different in the systems and programs Dr. Oz diet is that he thinks
that the doctor habits is the one who distributes calorie supposed dealt
wisely and intelligently, so as to strike a balance between the types of
food covered by those who wish to engage in a program of diet fast without
feeling bored or despair after a short time .
Among the examples of systems and programs, Dr. Oz diet magazine is pleased
to provide rapid slimming you this Diet as a first step for anyone who
wishes to lose weight and get the body limber and harmonic in a short period
without deprivation. This is in addition to the Diet he is a tough diet and
diet fast. It is full of saturated and amounts to not a few of the different
foods and that some doctors are classified as foods are forbidden in the
Diet programs.
It contains Dr. Oz diet on the three main meals containing breakfast
where Ali 300 calories while containing lunch on the 400 calories and dinner at
500 calories, all this in addition to the two lists of
different foods that can be eaten as snacks between meals for not feeling hungry throughout implementation
different foods that can be eaten as snacks between meals for not feeling hungry throughout implementation
period Dieting and weight loss program is as follows:
The first day
Breakfast:
Piece of cake, lemon or orange + box skimmed yogurt +10 grapes. Preferably
split into two halves of grapes for the feeling of satiety and suggestive if
the quantity multiplied.
Lunch:
Pancake made from corn flour and stuffed with green power and pieces of
turkey breast with the addition of spices as desired favorite + fruit,
orange or tangerine for dessert.
Dinner:
Tray salmon or tuna without oil + salad, green beans and can Add oregano
vinegar and salt.
The second day
Breakfast:
Yogurt salad is to add small pieces of apple fruit tray to fat-free yogurt.
Lunch:
Preparing a large dish of lentil soup yellow zucchini, plus grain and grain
Islands pureed and add favorite spices + a loaf of bread toasted private
Balrgim.
Dinner:
Preparing a large dish of green salad plus small pieces of chicken breast.
Third Day
Breakfast:
Number 2 eggs fried in some milk and a teaspoon of butter.
Lunch:
2 loaves of bread, toast your Diet their peanut butter + chocolate cup
frozen condition be made from cocoa and sugar Diet and skim milk.
Dinner:
Average dish of pasta Spaghetti plus some green salad.
The fourth day
Breakfast:
A dish of corn flakes (cornflakes) by adding a cup of skim milk.
Lunch:
Prepare a large platter of Asian power and the way they work is the work of
boiled spinach adds pieces of chicken breast and cut a small section of the
leek is then Add oregano add a little olive oil and some hot spices to
taste.
Dinner:
4 large pieces of jumbo shrimp are boiled.
The fifth day
Breakfast:
Add some cut strawberries with strawberry juice to a cup of non-fat yogurt.
Lunch:
A large piece of meat grilled veal + vegetable half cooked add some olive
oil, lemon, pepper and salt.
Dinner:
At 4 pieces of luncheon meat without bread + slice toast with a tablespoon
of honey white (natural bee honey) or desalination half mango fruit as
desired.
It did not talk after the snacks, which were included in the diet, Dr. Oz
in the form of two lists can choose one type of each list any two only in
the day to represent the snack can be eaten between meals, provided they do
not repeat any kind during the implementation period of the diet five days
so as to avoid an imbalance in calories that enter the body and the two
lists as follows:
The initial list
A piece of biscuit wafer children's stuffed with chocolate.
Cup of skim latte.
4 kernels of dried apricots.
14 tablets of roasted coffee beans.
Great fruit the size of a pear or banana or apple.
A small dish of pudding or chocolate pudding.
The second list
9 sticks Rusk.
6 Kalamata olives.
7 beads are small islands.
2 pieces of cheddar cheese are cooked.
30 tablets Pistachio.
A glass of tomato juice.
Important tips when you follow the Dr. Oz diet
1 Do not deprive yourself of healthy eating when you feel hungry, provided
refrain from eating before bedtime three hours.
2 accustomed to eating in a small dish. It Will make you feel you're dealing
with large amounts of food and gives you satiety suggestive.
3 drinks at least 8 glasses of waters a day during and after dieting.
4 after the completion of the Diet must follow a diet more healthy, and
increase traffic to walk even if there were not an opportunity to practice a
particular sport.
5. Interested in eating vegetables, fruits and whole grains rich in fiber,
especially in the morning, and eating fish three times a week.
6 Try to eat 5 or 6 meals during the day instead of 3 main meals so as to
increase the burn in your body and hide the feeling of hunger and avoid
binge eating main meals.
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