Diet is very fast, you get a loss of 9 kg in one week, Yes, you can follow through this very rapid Dieting to lose weight of 9 kg in a short period not exceeding seven days .
Put this Diet nutritionist famous German Huff Meyer, is this diet diet very fast but faster diet for weight loss, where can the person from which to lose 4 pounds in four days at a rate of one kilogram per day and through practice exercises for slimming and exercise different and increase traffic and avoid the wrong food habits dramatically increases the difference. However, it should be noted here that this Diet intended only to those who need to lose weight very quickly if it is absolutely essential, and increase here the importance of consulting a doctor or dietitian before the competent follow the Diet. In the case of non-candidacy for you, there are many systems and programs Diet different magazine which can be found, including the diet suits you. You know the systems and programs Diet.
Depends expert in the preparation of this Diet very quick on the very poor
foods high in fat, calories and carbohydrates, which are the main causes of
obesity and weight gain, taking into account the availability of fiber and
protein to provide the most important nutrients that the body needs each.
Dieting is very rapid program
The first day
Breakfast:
Diet toasted slice of toast + fruit, fruit of any kind except bananas
because he is forbidden Balrgim + cup skims milk.
Lunch:
One piece of grilled chicken breast without skin + fresh vegetables +
pineapple juice and kiwi.
Dinner:
Slice toaster toast + fruit, fruit and one of any type + cup skim milk.
The second day
Breakfast:
Diet toasted slice of toast + slice melon + fruit, peach big + cup skim
milk.
Lunch:
A salad with one tablespoon mayonnaise + some fresh vegetables + a glass of
juice, kiwi and pineapple.
Dinner:
Piece hamburger or steak beefsteak + cup pineapple juice and kiwi.
Third Day
Breakfast:
Slice toast diet roasted +5 sliced Pineapple + fruit, fresh fruit + cup
skim milk.
Lunch:
Salad making up of lettuce, tomatoes, and cut chicken breast + slice of
cheese, skim + pineapple juice and kiwi.
Dinner:
Pill mashed potatoes without salt + a glass of skim milk.
The fourth day
Breakfast:
Diet toasted slice of toast + text grapefruit fruit (grapefruit) Medium size
+ cup of skim milk.
Lunch:
2 hard-boiled eggs will + fruit salad + cup pineapple juice and kiwi.
Dinner:
Chicken salad used Balrgim + 8 the amount of beads to a basket of steaming +
cup skims milk.
The fifth day
Breakfast:
Fruit of any kind +3 apricot kernels + cup skim milk.
Lunch:
Tuna salad without oil and salt + Set fresh vegetables + cup pineapple juice
and kiwi.
Dinner:
Pill mashed potatoes +2 stuffed zucchini + fate kiwi and pineapple.
The sixth day
Breakfast:
Diet toasted slice of toast + liquidator Shammama + cup skim milk.
Lunch:
The fruit of apples and one + fresh vegetable + cup of pineapple juice and
kiwi.
Dinner:
Pill mashed potatoes without salt and additions + two pieces of grilled
steak and marinated tomato juice + cup pineapple juice and kiwi.
Seventh Day
Breakfast:
Slice toast diet +2 fruit except bananas blocked + cup skims milk.
Lunch:
Green salad + pineapple juice and kiwi.
Dinner:
Pill mashed potatoes +3 cut sausage roast + kiwi and pineapple juice.
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