Carries this Diet name Diet missile because it can decrease your
weight about 17 kg perfect and perhaps 20 kilo in a short period
not exceeding 35 days only, or about a month as it is also called the name
of Diet Beverly Hills new, and the most important thing in the Diet missile
that fits many non- that diet is very easy and available in his food a lot
of delicious foods such as Pasta Spaghetti, bread and cheesecake crime
caramel corn and other foods and foods that are often banned in the majority
of programs and systems Dieting and therefore can be considered LOSS without
diet to some extent.
Designed this Diet writer Judy Mazel, to be its duration 35 days as
mentioned, what distinguishes the Diet missile also that he was prepared
without the need for the use of slimming pills or other medications and
various drugs, and his diet balanced to a great extent, which provides
protein, carbohydrates, fruits and vegetables, and this sure way not to feel
light-headed or depression or hair loss, and over the first week of follow
Dieting and weight come down dramatically and feel the difference without
suffering or deprivation and a hassle.
Dieting missile idea:
The idea of the Diet nutshell, is a list of the action of enzymes in the
body, where each category of food from the three categories of proteins,
carbohydrates and fats have the enzyme helps the body crushed and digested,
but what happens when you eat more than one category of food in the food per
disable each enzyme to work enzyme other Thus ragged and accumulates in the
image of the body fat, which means that eating pasta and tomato enzyme leads
to work successfully while eating pasta with cheese or meat disables the
enzyme, and on the other hand it helps to exacerbate the wrong food habits
and lack of movement, and others.
The second axis of the diet revolves around feeding the body well instead of
starving as is the case with many of the systems and programs Diet other,
where that eating a healthy, balanced diet without starving works to burn
fat more while lead starvation sudden body Ali urged the body to store fat,
and more importantly that after follow the completion of the Diet less
chances of weight back again.
Important instructions should know before you follow the Diet missile:
1 must follow before the Diet or other consulting your doctor or dietitian
to determine the extent appropriate diet, should also follow up with him to
avoid any damage to your health is the most important thing.
2 Drink waters frequently, at a rate of 2 liters of water or 8 cups of water
a day.
3 value does not add salt to food or power or water or rice which cook him a
Valmlh the most important causes of obesity and overweight urging the body
to store water and fat.
4 must avoid adding sugar for sweetening in the case of having must be
complied with as little as possible and preferably gradually reduce Valtaud
of what could be easier.
5. Allowed during Diet by adding non-salted butter, pepper and hot sauce on
the corn.
6. Intended green power, power is the normal non-added salt. And allowed the
addition of olive oil on salads or mix the following: Ginger + garlic +
sesame oil + vinegar + Black Pepper.
7 when the meal is open, you can eat what ChaúAnd as long as what
Taatnaoulih of the same food category but must chew food well. In the case,
not to mention a number, it means that the number is not restricted but
preferably restriction.
8 in addition to pasta, tomatoes, basil and vegetables but not true Add
cheese or meat, as mentioned earlier carbohydrate meal should be considered
to the other meals of the enzymes work as required.
9 on the day of sweets should be eating all of its components are composed
of a single category such as sponge cake and cheesecake, ice cream and cream
caramel.
10. When you enter into the category of food to another must wait for two
hours and when moving from one fruit to another must wait for an hour.
11 on the day of rice and vegetables should be three vegetables frying in a
little oil and cook the way favorite oil but without salt.
12 soft drinks are not permitted through the Diet missile, even the kind of
diet because most commercial products only affect the Diet, and if you're
addicted to soda you are only permitted to eat was one every three days. For
more on the table know calories.
Food group in the Diet missile
Please save this page as a favorite or copy the following information to
resort to it as a reference when needed in the diet and food group are:
Group I: Group of protein.
Different kinds of meat, including minced meat.
Different kinds of fish and seafood products such as crab and shrimp and
Alkabbaqub and the fruits of the sea.
Milk and dairy products such as cheese and yoghurt.
Eggs.
Seeds.
Nuts and nut butter.
Desserts, which consists of protein:
Ice Cream.
Art caramel.
Art Broulih.
Cheesecake.
Fran (ability capable).
Group II: Group of fat.
Butter (butter).
Oils of all kinds.
Precious and regular sour cream and whipping cream.
Cream.
Mayonnaise.
Group III: A group of carbohydrates.
Carbohydrates are divided into simple carbohydrates and carbohydrate and
carbohydrate-laden medium are as follows:
First: simple carbohydrates:
Zucchini.
Parsley.
Mustard green.
Mushrooms (mushrooms).
Lettuce.
Herbs of all kinds.
Pumpkin (Pumpkin).
Celery.
Asparagus (Alasparajus).
Second: carbohydrate medium:
Carrots and parsnips normal.
Ordinary onions and green onions (balls).
Eggplant.
Option.
Broccoli.
Cabbage or cabbage.
Broccoli.
Beet.
Peas (peas).
Beans.
Beets.
Tomatoes.
Turnip.
Radish.
Different kinds of peppers.
Third: Heavily carbohydrates (carbohydrates summit):
Different kinds of rice.
Breads.
Barley.
Grains of all kinds.
Wheat generally.
Brown flour and corn flour.
Couscous (brominated).
Corn.
Oats.
Biscuits and chocolate.
Pastries of all kinds.
Cake types.
Pancakes.
Bulgur.
Artichoke.
Potatoes.
Millet.
Starch.
What if the Diet corrupted at some point?
To complete the Diet missile after a nuisance on any day for any reason, you
must follow the diet should be doing the following four days and then Tkmla
Diet from the day on which he has Toagafta or Avsdtah.
1 pineapple and papaya and pineapple.
2 watermelons only throughout the day.
3 plums and strawberry and potato in the oven and spinach cooked with oil.
4 grapes only throughout the day.
The system can be followed in the case of the following if you want to lose
2.5 kilos and a half of your weight.
The system is tantamount to eat breakfast and lunch at the same type of
fruit so that one type and then have dinner from a single food category such
as a protein or carbohydrates, which already explained.
Dieting table fully missile
The first day:
The first meal: Pineapple
The second meal: corn cobs and power
Second day:
B Qrasia
Strawberry Lunch
Dinner potatoes in the oven
Third day:
Grapes throughout the day
Fourth day:
Breakfast: dried apricots
Lunch: salad
Dinner: Spaghetti
Fifth day:
Breakfast: Pineapple
Lunch: Papaya
Dinner: Pineapple
Sixth day:
Breakfast: Papaya
The second meal: Steak and Shrimp or blades in any form
Seventh day:
The first meal: Pineapple
The second meal: salad
Eighth Day:
Grapes throughout the day (Oalfshar raisins are optional for dinner)
Ninth Day:
The first meal: prunes (one cup)
Second: Strawberries
Third: chicken or turkey
The tenth day:
The first meal: dried apricots
Second: Papaya
Third: Pineapple
Today atheist ten:
Watermelon throughout the day
Twelfth day:
The first meal: dried apricots
Second: Avocado Sandwich
Third: three vegetables with rice
The thirteenth day:
The first meal: Grapes
Second: 2 finger bananas
The fourteenth day:
The first meal: Pineapple
Second: Strawberry
Third: Open consciously
The fifteenth day:
The first meal: Pineapple
Second: authority
Sixteenth day:
The first meal: Dried Apricots (the amount of one cup)
Second: Papaya
Third: Pineapple
Seventeenth day:
Watermelon throughout the day
Eighteenth day:
The first meal: Tin
Second: sweet of your choice
Third: meat or protein source
Nineteenth day:
The first meal: mango or papaya
Second: Pineapple
Third: Artichokes or Asparagus (Asparagus) or potatoes in any form
Day Twenty:
Kiwi
Open consciously
Source of protein
Twenty-first day:
Pineapple
2 bananas
Today XXII:
Grape or cherry
Reward before bedtime
Today XXIII:
The first meal: prunes
The second sandwich of your choice
The third dish nautical or protein
Twenty-fourth day:
Pineapple
Papaya
Pineapple
Twenty-fifth day:
Watermelon throughout the day
Today the sixth, seventh and twenty:
Today and tomorrow...
As you like throughout the two days..
Or training for two days
Twenty-eighth day:
Pineapple
Papaya
Pineapple
Twenty-ninth day to day XXXV (the end of the Diet):
Watermelon or grapes throughout the day
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