green apple Diet , became the most important systems and programs Dieting diets or teleology, which have resorted women from the Arab world who
are looking for agility, but before going into the details of the Diet
explain, why green apples in particular?
Mentioned before in many articles on the benefits of apples, but the
shortcut is the apple of more fruits health characterized by richness in
minerals, fiber and vitamins, so it is a good way to provide elements of
teleology important and needed by every body to perform its functions daily
as normal during the period of the Diet. Among the other benefits of apples,
it activates the body's nervous system, in addition to being a laxative good
for the digestive system of the body. On other hand apple contain the full
80 to 100 calories, depending only on the size, and more importantly, that
the apple does not contain fat.
On the other hand showed a modern scientific studies that dealt with the
person for one apple a day reduces the calories, in addition to a recent
study showed the people some of them eating an apple before eating lunch
duration of 15 minutes ate 190 calories less than those who did not eat the
apple.
And helps apples to remove toxins from the body in conjunction with a drink
about 8 glasses of water daily, and in addition to that raises the apple of
metabolic rate in your body and enhance its ability to burn fat and will get
rid of kilos excess, which may reach as your commitment to 4 pounds at the
end of follow diet apples Green.
For these reasons and more, the site offers _
weight loss shakes _ green apple Diet , which can be followed in
only 5 days, but the sponsor to achieve very good results by experiments,
Some are were able to lose over just five days following the Diet about 4
pounds and now to the program Diet.
Program green apple Diet
The first day
During the first day of the Diet only allowed to eat only apples helps to
reduce the stomach. And that eating apples on the three meals equivalent to
1.5kg.
The second day
Breakfast: Apple green.
Lunch: Fruit apple one + green salad with lemon juice without oil +2 skim
cheese slice.
Dinner: apple green.
Third Day
Breakfast: a slice of bread full jr + Johnmbon slice of turkey ( turkey ) +
apple fruit.
Lunch: Fruit apple + green salad +2 pill Islands.
Dinner: apple fruit.
The fourth day
Breakfast: a slice of bread full gr + slice turkey Johnmbon + apple.
Lunch: 200 grams of tuna without oil or water-washed salad with boiled
vegetables and lemon juice can be added as desired.
Dinner: A cup of skim milk with the palm of the hand to the amount of chips,
cornflakes (corn flakes) + apple.
Fifth and final day of the green apple Diet
Breakfast: a slice of bread full jr + boiled egg + fruit, apple.
Lunch: 200 grams of chicken, preferably the chest but it should be without
skin, or the same amount of roast beef with green salad + fruit, apple.
It can during dinner resorting to any dinner from the previous days and
preferably minimized.
It is advisable to follow through dieting Exercise and Sport or increase the
movement even walk through for a period ranging between 15:30 minutes a day.
Also prefer to drink about 2 liters of water a day with a note that it is
permitted to eat low-fat cheese or lean meat from fat and grease, preferably
boiled or cooked unsaturated oils.
Conversion Conversion Emoticon Emoticon Contact Us