Fast Diet, reduces weight 4 kg in 3 days ~ Best weight loss shakes

Fast Diet for a period not exceeding three days only, but at the same time works to burn fat and rid the body of excess weight unwanted. It is worth mentioning here to fame and popularity of this Diet rapid success with a lot of women who want to get rid of excess weight in a short period of time, but preferably after the completion of this Diet follow a healthy diet rich in nutrients little to contain the fat and grease do not even back weight Lost again, around in a vicious circle of lack of success of any diet that does not expire.

Dieting is based mainly on reducing calories entering the body and allow it because of the Diet poor eating certain foods to contain fat, but at the same time provides the body with a large portion of the nutrients needed him. So prefers not to follow the diet permanently, but it is very effective on special occasions.

The reason for the exclusion diet rapid permanent, is it Fast Diet, or it does not contain the nutrients that other important, and necessary for each body, that the body loses too much fluid, which works on fitness and weight loss, and so it has been noted, the need Failure to follow the Diet permanently and continuously.

Dieting program rapidly famous diet three days:

The first day

Before breakfast is a cup of lukewarm water on an empty stomach.

Breakfast: a slice of toast or whole wheat bread + piece cottage cheese without salt + a cup of tea or coffee without adding sugar or sugar substitutes using a secured.

Lunch: slice toast diet + a can of tuna without oil or washed with water and oil is skimmed them. Allowed to drink a cup of coffee without sugar or using one of the alternatives, then the duration of half an hour.

Dinner: grilled chicken breast without skin or poached + fruit, apple or 3 tablespoons of green beans.

The second day

Breakfast: a slice of brown bread or toast diet + boiled egg well + banana + a cup of tea or a cup of coffee in the manner described.

Lunch: Tuna or without oil refinery and unwashed +250 gm cottage cheese without salt + a cup of tea or coffee on the way followed in rapid Diet.

Dinner: turkey slice or slice chicken breast poached or grilled + cabbage or broccoli + carrots + cup non-fat yogurt.

Third Day

Breakfast: a slice of toast diet followed in rapid dieting + piece cottage cheese without salt + a cup of tea or a cup of coffee in a manner consistent + apple Desalination separates between them and the tea half an hour.

Lunch: a slice of brown bread or toast + boiled egg + cup of green tea or a cup of coffee.

Dinner: half a can of tuna in a manner consistent with the Diet + Fast sliced Carrots + cup fresh orange juice naturally without sugar.

This Diet. ( Fast Diet) can get irritated about 4 kilograms of weight depending on the type of metabolism in your body in just three days, and therefore has been called by that name.