orange diet for weight loss ~ Best weight loss shakes

If you're trying to lose weight, trying various diets type, there are a number of diets that you can choose from but it is very important that you understand everything about any diet before you submit it, orange juice and weight loss process without significant loss of nutrition daily

Orange is a rich source of vitamins A, B1, B2, B6, C, E, and minerals such as copper, zinc, potassium, phosphorus, selenium, calcium, iron, magnesium, this fruit is also refreshing and contain a high proportion of biotin and pantothenic acid, niacin, folic acid, and containing all the acids amino known, is also a good source of fiber, carbohydrates, fat, and protein, which is also the food is delicious, nutritious and healthy!

What is the orange diet juice?

Orange juice diet is simple, inexpensive, and rewarding, is a diet for two weeks only consists of orange juice and water for breakfast, lunch, and dinner seem difficult, but not really! Orange juice is easy to digest and cleanses the digestive tract, diet plan will help not only in weight loss but also works to remove toxins from the body, increase metabolism, and clean the skin and improves the quality of hair

To make orange juice is a simple process, to get a glass of orange juice, cut four oranges in half and press them manually or using the wringer, it is important to consume the juice immediately, do not store the juice in the refrigerator so as not to oxidize immediately, and the loss of food and converted to toxic substances. And also try to use only fresh orange

While it is not easy to resist the urge to eat real food, but if you can control your hunger, you have pain, you can rest assured that the diet of orange juice works well, nourishes the body and provides energy

Dealing with dieting:

During the two weeks of use orange juice as a plan of diet, most people feel comfortable and happy, and energetic,

Potential rigidity side effects, dizziness, weakness, this could be due to the elimination of body toxins, if symptoms persist, it is best to consult a doctor, however cleansing process wonders works on the body, the diet of juice improves the skin, nails, hair and digestive system, endocrine system and one common muscle, individuals will feel the results within three days in the diet

Exercise:

It's a great idea to work out while you're on a diet of orange juice, sweating helps to cleanse the body faster and rid the body of toxins, however, those on a diet of orange juice should avoid exercise and stick by running, cycling, swimming, dancing or similar operations,

Exercise while dieting helps to improve blood circulation, and keep good fitness levels, and boosts energy, improves metabolism and ensures the release of toxins from the lymphatic system, and exercise also walking good choices, they are best to avoid intense sessions gym while you are on the system food, this helps prevent fatigue, fainting, nausea, weakness

orange diet juice results:

orange diet juice makes you look and feel healthy, orange juice helps to regulate the sleep cycle, and the process of digestion by balancing the hormonal system, your skin will look younger and fresher, and your hair and nails will be shining and glowing and you'll have a wonderful fitness! Dieters also will notice a clear difference in the fitness and energy levels, and will see a good amount of weight loss, so if you want to get fitness, want to get rid of some extra kilos, natural, and turning healthy, diet orange juice is for you! But be sure to talk with your doctor before starting this diet

Studies and Research:

According to one of the nutritional value of studies of orange juice as follows:

Calories - 62 gm
Protein - 1.23 gm
Carbohydrates - 15.4 g
Fiber - 56 grams
Vitamins:
Vitamin A - 269 IU
Vitamin B1 - 0.114 mg
Vitamin B2 - 0.052 mg
Vitamin B6 - 0.079 mg
Biotin - 1.8 micrograms
Niacin - 0369 mg
Pantothenic acid - 0328 mg
Folic acid - 39.7 micrograms
Vitamin C - 69. 7 mg
Vitamin E - 0.43 IU
Minerals:
Calcium - 52 mg
Copper - 0.059 mg
Iron - 0.13 mg
Magnesium - 13 mg
Manganese - 0.033 mg
Phosphorus - 18 mg
Potassium - 237 mg
Selenium - 2.5 micrograms
Zinc - 0.09 mg
Fat:
Total fat - 0.16 gm
Cholesterol - 0 mg
Amino acids:
Tryptophan - 0.012 gm
Threonine - 0.02 grams
Isoleucine - 0.033 gm
Lysine - 0.03 grams
Lysine - 0.062 gm
Methionine - 0.026 gm
Cysteine - 0.013 gm
Phenylalanine - 0.041 gm
Tyrosine - 0.021 gm
Valine - 0.052 gm
Arginine - 0.085 gm
Histidine - 0.024 gm
Alanine - 0.066 gm
Aspartic acid - 0.149 gm
Glutamic acid - 0.123 gm
Glycine - 0.123 gm
Proline - 0.06 grams
Serene - 0.042 gm

In the beginning should be noted here that the orange diet has been prepared specially to be applied to two days a week only, but it can through attendance Ali applied for two days of each week, the body loses a lot of fat and grease and the weight loss to give you attractive appearance and slim body in a period of not exceed three months. So we must not last longer applied for the specified period for reasons related anemia diet materials and necessary nutrients.

As showed below, the program has been divided food diet orange to different days. At the same time, the day was designed to accommodate 6 meals instead of three main meals. And diet as follows:

The food program for the first day in the orange diet

First: Breakfast.

Slice brown toast + boiled egg without salt.

2 cups orange juices without added sugar.

Orange fruit to eat.

Second: snack.

1 cup of orange juice.

Third: lunch.

Slice brown toast + released grilled chicken.

Fruit orange or more by the desire to eat.

Fourth: snack.

1 cup orange juice.

Fifth: Dinner.

Slice brown bread toast + fruit, orange or more as desired.

Sixth: a meal before going to sleep.

1 cup orange juice.

The food program for the second day in the diet orange

First: Breakfast.

Tray or cup yogurt + orange cubes.

A glass of orange juice without the addition of sugar.

Second: snack.

Cup orange juice.

Third: lunch.

Hard-boiled egg without salt +5 beads dried figs.

Orange or even the desire by the feeling of satiety.

Fourth: snack.

1 cup of orange juice.

Fifth: Dinner.

Slice toast brown tablespoon skim white cheese.

An orange to eat.

Sixth: a snack before bedtime.

A glass of orange juice.

When you follow the basic conditions orange diet

As is the case in any diet program or diet, I always recommend that you drink plenty of water. A minimum of 8 glasses of water per day.

And I always recommend that you also follow a balanced diet after diet so as not to restore what we have lost during the diet. And it is not only the deprivation, but it is possible to be eating everything but small quantities.

It would be best to consult your doctor before embarking on a diet orange or other diets. It may be suitable for me and is not suitable for people of Giri.
Can through implementation of diet orange eating grass, but the other side is not allowed to use sugar or salt. In the case of the application of the diet appears as required results in weight loss in the period do not
exceed 2 months