Certainly have heard already "atkins Diet " or accursed "protein" or perhaps have you follow through your career going down in weight diet high in protein and low carbohydrates. Effective results have been given and helped you get rid of the pounds quickly many. That is the principle of weight loss, which passed by and encouraged Dr. Kuwaiti surgery "Hussein Dashti" and called his name.
Dashti diet is a diet that relies mainly on increasing the amount of protein from animal and vegetable sources with reduced carbohydrates and starches, and focuses on weight loss from certain areas where the fat buttocks, abdomen and chest gather. So that it appears to those followed by quick results and note since the first month of his followers. Loss of weight and regulate blood sugar, reduce the proportion of cholesterol and blood gas treatment.
Two main rules to follow this system or style is to stay away and depriving oneself from starches and sugars of all kinds during the week or two weeks to the amount of not more than 20 grams per day, such as pasta, rice, potatoes and bread as well as different kinds of sugar and fruit. The second rule is starting to address the sources of animal and plant proteins: all kinds such as meat, milk and dairy products, legumes and vegetables. With the assertion that this is not going to raise blood cholesterol and increase the disease! And caused by the basic starches and sugars his opinion.
dashti diet divided into four stages, and it is required before you start to make all the necessary to ensure the safety and functions of the members of the body tests, such as blood tests and red blood cells and white, making sure the kidney and liver safety.
Saturday, 2 boiled egg + fruit of choice. Grilled chicken pieces + power. White cheese + tomato fruit.
Sunday 2 eggs fried +10 olive beads + cup warm water. Kofta fried meat + vegetable salad (consisting of eggplant and zucchini and celery). White cheese + option + lettuce + cup of tea.
Monday, 10 olive beads +2 boiled egg + cup warm water. Grilled steak with mushrooms and fried onions + green salad. White cheese +7 beef salami slices + lettuce.
Tuesday 2 Omelet +10 olive beads + cup of tea. Grilled chicken + salad. White cheese +5 sliced salami + lettuce.
Wednesday 2 boiled eggs +10 olive beads + warm water. Hamburger meat + lettuce + green onions. White cheese + mortadella (luncheon) + lettuce.
Thursday 2 boiled egg +10 olive beads + warm water. Tuna + mayonnaise lettuce. White cheese + mortadella (luncheon) + lettuce.
Friday white cheese Quraish +10 grilled chicken olive beads + salad + lettuce. Omelet + salad (lettuce - white cheese - tomato - onion - Mint - olive oil).
Side effects and negative diet Dashti:
- Lack of balance and diversity so that it does not include all the food groups necessary for the body and the elements.
- Poor dietary fiber and whole grains.
- Do not follow the principle of redundancy in the number of meals so that they are from 4-6 meals a day.
- High in fat and cholesterol harmful to the health of the heart and arteries.
- Loss of weight in a short period, which may again lead to a quick increase and double the weight.
The bitterness of the mouth and smelly mouth as a result of the adoption of the proteins as a source of energy for the body and thus increase Alkithonip with the stench.
Increase the burden on the kidneys as a result of higher protein, which may lead to kidney problems when his followers for a long time.
Feeling of depression and stress, as the carbohydrates and starches are usually responsible for the increased secretion of the hormone serotonin known happiness hormone in the body.
May lead to the occurrence of constipation due to lack of fiber and protein increase.
Increase the likelihood of developing breast cancer, studies have confirmed the existence of a relationship between the increase in animal fat and protein intake and increase the chances of developing breast cancer.
-almredat.
-alatefal.
- People with chronic diseases in general from diabetes and pressure and cholesterol.
-almassabon Disease, kidney and liver in particular.
-alven Suffer from constipation and bowel laziness.
- People with gout.
Dashti diet is a diet that relies mainly on increasing the amount of protein from animal and vegetable sources with reduced carbohydrates and starches, and focuses on weight loss from certain areas where the fat buttocks, abdomen and chest gather. So that it appears to those followed by quick results and note since the first month of his followers. Loss of weight and regulate blood sugar, reduce the proportion of cholesterol and blood gas treatment.
Two main rules to follow this system or style is to stay away and depriving oneself from starches and sugars of all kinds during the week or two weeks to the amount of not more than 20 grams per day, such as pasta, rice, potatoes and bread as well as different kinds of sugar and fruit. The second rule is starting to address the sources of animal and plant proteins: all kinds such as meat, milk and dairy products, legumes and vegetables. With the assertion that this is not going to raise blood cholesterol and increase the disease! And caused by the basic starches and sugars his opinion.
dashti diet divided into four stages, and it is required before you start to make all the necessary to ensure the safety and functions of the members of the body tests, such as blood tests and red blood cells and white, making sure the kidney and liver safety.
You schedule a weekly dashti diet :
Today breakfast food dinnerSaturday, 2 boiled egg + fruit of choice. Grilled chicken pieces + power. White cheese + tomato fruit.
Sunday 2 eggs fried +10 olive beads + cup warm water. Kofta fried meat + vegetable salad (consisting of eggplant and zucchini and celery). White cheese + option + lettuce + cup of tea.
Monday, 10 olive beads +2 boiled egg + cup warm water. Grilled steak with mushrooms and fried onions + green salad. White cheese +7 beef salami slices + lettuce.
Tuesday 2 Omelet +10 olive beads + cup of tea. Grilled chicken + salad. White cheese +5 sliced salami + lettuce.
Wednesday 2 boiled eggs +10 olive beads + warm water. Hamburger meat + lettuce + green onions. White cheese + mortadella (luncheon) + lettuce.
Thursday 2 boiled egg +10 olive beads + warm water. Tuna + mayonnaise lettuce. White cheese + mortadella (luncheon) + lettuce.
Friday white cheese Quraish +10 grilled chicken olive beads + salad + lettuce. Omelet + salad (lettuce - white cheese - tomato - onion - Mint - olive oil).
Side effects and negative diet Dashti:
- Lack of balance and diversity so that it does not include all the food groups necessary for the body and the elements.
- Poor dietary fiber and whole grains.
- Do not follow the principle of redundancy in the number of meals so that they are from 4-6 meals a day.
- High in fat and cholesterol harmful to the health of the heart and arteries.
- Loss of weight in a short period, which may again lead to a quick increase and double the weight.
dashti diet carries many negative side effects on health as a high-protein diet:
The bitterness of the mouth and smelly mouth as a result of the adoption of the proteins as a source of energy for the body and thus increase Alkithonip with the stench.
Increase the burden on the kidneys as a result of higher protein, which may lead to kidney problems when his followers for a long time.
Feeling of depression and stress, as the carbohydrates and starches are usually responsible for the increased secretion of the hormone serotonin known happiness hormone in the body.
May lead to the occurrence of constipation due to lack of fiber and protein increase.
Increase the likelihood of developing breast cancer, studies have confirmed the existence of a relationship between the increase in animal fat and protein intake and increase the chances of developing breast cancer.
Categories that prohibits them follow this accursed final:
- Pregnant.-almredat.
-alatefal.
- People with chronic diseases in general from diabetes and pressure and cholesterol.
-almassabon Disease, kidney and liver in particular.
-alven Suffer from constipation and bowel laziness.
- People with gout.
2 Comments
Click here for CommentsI was pinning away for such type of blogs, thanks for posting this for us.Jennifer Marie
ReplyThe second rule is starting to address the sources of animal and plant proteins: all kinds such as meat, Lose Weight Quickly
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