Fruit diet , diet is tough, so you should follow before the Diet consult a
specialist doctor or a nutritionist to make sure the safety of the body and
is free of disease and the possibility to follow the Diet without adversely
affecting health. In the case of approval to follow the diet fruit, diet is
composed of 7 days and will miss the end of the implementation of the Diet 7
kg, the person loses any follow through this Diet one kilogram per day of
zinc and provided that the schedule of the Diet without modification
addition or deletion.
In the case of non-application of the Diet as described, must start again
after consulting your doctor to start or to take a break, and in the case of
the completion of the follow Dieting and the desire to
lose more weight, more than 7 kg, you should take a break for a period
of 3 days from the Diet and then return to the Diet again to follow the
diet, the condition to avoid eating bread, sugar and bananas during the rest
period.
Important notes before follow Fruit diet :
1 fruit Diet is intended only pears, apples, oranges and tangerines.
2 vegetables referred to Diet is an option, chromium (cabbage or cabbage)
and offerings (cucumbers or threw), lettuce, zucchini, coriander,
watercress, peas, okra, parsley, eggplant, beans, and eaten these
vegetables, fresh or cooking with marinade without oil.
3 must be through the Diet boiled eggs only, and have a bit of milk or skim
only.
4 must abstain during follow diet fruit fully from eating sugar or sweetener
by the same thing about the honey.
5. Preferred body weight per day in the morning, after entering the bathroom
and pajamas and lightweight recording to encourage self-Ali is continuing to
diet tough and difficult.
Fruit diet program
The first day
Breakfast: apple + orange.
Lunch: Fruit salad dish.
Dinner: Fruit salad dish and when the sense of hunger is eating
fruit.
The second day
Breakfast: 3 beads option + carrots + lettuce.
Lunch: salad vegetables permitted, be provided through the Diet
boiling chicken broth with and without oil.
Dinner: Green salad.
Third Day
Breakfast: a platter of fruit and vegetables mixture permitted by the
desire.
Lunch: Vegetables only without meat.
Dinner: Salad, fruit or green salad.
The fourth day
Breakfast: 2 banana + a glass of milk and a few likes to skim.
Lunch: 3 banana fruits +2 cup milks or skims a few.
Dinner: 3 fruits of banana + a glass of milk or skim a little.
Today the fifth, sixth and seventh
Breakfast: 2 boiled eggs + cup of milk or skim a little or a glass of
orange juice or grapefruit (grapefruit) unmarked non-local.
Lunch: chicken or meat or grilled fish or baked.
Dinner: Green salad or a dish of fruit salad.
And is repeated on the fifth day of fruit diet for three days from today
until the fifth and the seventh day, provided follow the Diet stop after the
seventh day, whatever the circumstances or causes. For more weight loss can
consult your doctor to re-follow diet but after taking the rest of the body,
because the Diet as shown in Table poor in calories and essential nutrients
needed by the body to perform all its members and all its functions as
required without damaging health.
We do not want to repeat what we say always, but should anyone who does not
have knowledge of that taking water in large quantities, ie, including at
least 8 glasses of water daily helps greatly to lose weight at the same time
should stop eating salt, sugar or use less possible proportion .
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