There are many tips and diets dieting to lose weight, which focused on what to eat and what to avoid for. In this article we review the tips and simple ways proven to be effective in weight loss and maintain a curvaceous body. These tips do not include the quantity or quality of the possible ways to eat, but do in our daily lives to facilitate weight loss in a healthy and safe operation.
As for those wishing to follow certain regulations of the world's leading diet system (Dashti, Dukan ...) recommend linkage.
As for those wishing to follow certain regulations of the world's leading diet system (Dashti, Dukan ...) recommend linkage.
1. keep a daily written memorandum where the food that you eat at each meal and between meals. This method showed good results for those wishing to ease the weight of that used by many nutritionists in their clinics. Many people are not able to determine the quantities they consume per day, just putting it in the Memorandum of food helps to quantity and quality control eating.
2. Avoid large evening meals or eating dinner late, be sure to eat dinner before eight pm hour. When you wake up in the morning you should feel hungry after a short period of time, this indicates that you are not hungry eating abound in the previous night.
3. Stop eating when you feel full (this may mean eating half that amount do you eat now). Chewing food well and to identify at least 20 minutes to finish the meal, at which time the brain needs to analyze the feeling of satiety. Eating poured in a small bowl size also helps reduce the quantities consumed.
4. Taking the basic meal or snack before feeling very hungry. Starve the body or feeling hungry for long periods leads to overeating, so ate almost every two hours. Always remember that feeling of hunger is not a part of a healthy diet on the contrary, 'he shows a certain imbalance in the diet or a diet that followed.
5. keep snack at all times so as not to feel hungry between meals. Snack such as almonds, coconut, fruits, milk with TWO pass, a small sandwich. Avoid "chips", confectionery and quick meals.
6. If you feel the need to eat, despite taking all the basic and light meals do not resort to starches or sugar. Ate a meal, such as Homs, with an option or with islands and low-fat yogurt.
Read also:
Potato diet to lose 5 kg in a week?
7.drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... while avoiding juices and soft drinks. A common mistake of many an interpretation that the thirst for hunger, so drinking water and fluids reduces the hunger placebo.
8. prepare meals at home and avoid eating in restaurants. Your breakfast in the morning light and the meal that follows the breakfast to take with you to always or university attended. Make sure to eat the main meal at home. Big Mac meal contains 560 calories and 33 g unit fat. While chicken breast 85 g + potato amid +1 / 2 cup green beans + cup milk + cup juice contains 560 calories and 5 g unit fat. Since you are not online at home Make lunch time meal Home pm. Then take a snack at lunchtime.
Read also:
Fruit diet to Lose 7lbs in a week?
9. Take on Free Day holiday. That does not mean overeating and eating nothing but love him or she desires. This gives you the ability to follow-up in the system and remove the sense of deprivation.
10. Take the different types of foods so you do not get bored, in many cases, a healthy diet fails to believe the person that healthy foods are limited options. Take some time to identify healthy recipes and delicious, you find some of the ideas for these recipes in healthy recipes
In short, this simple ways will help you lose weight, if you have any note or inquire Leave us your comment at the bottom.
2. Avoid large evening meals or eating dinner late, be sure to eat dinner before eight pm hour. When you wake up in the morning you should feel hungry after a short period of time, this indicates that you are not hungry eating abound in the previous night.
3. Stop eating when you feel full (this may mean eating half that amount do you eat now). Chewing food well and to identify at least 20 minutes to finish the meal, at which time the brain needs to analyze the feeling of satiety. Eating poured in a small bowl size also helps reduce the quantities consumed.
4. Taking the basic meal or snack before feeling very hungry. Starve the body or feeling hungry for long periods leads to overeating, so ate almost every two hours. Always remember that feeling of hunger is not a part of a healthy diet on the contrary, 'he shows a certain imbalance in the diet or a diet that followed.
5. keep snack at all times so as not to feel hungry between meals. Snack such as almonds, coconut, fruits, milk with TWO pass, a small sandwich. Avoid "chips", confectionery and quick meals.
6. If you feel the need to eat, despite taking all the basic and light meals do not resort to starches or sugar. Ate a meal, such as Homs, with an option or with islands and low-fat yogurt.
Read also:
Potato diet to lose 5 kg in a week?
7.drinking water, coffee, tea or herbs such as algal, anise, chamomile, cinnamon, ginger ... while avoiding juices and soft drinks. A common mistake of many an interpretation that the thirst for hunger, so drinking water and fluids reduces the hunger placebo.
8. prepare meals at home and avoid eating in restaurants. Your breakfast in the morning light and the meal that follows the breakfast to take with you to always or university attended. Make sure to eat the main meal at home. Big Mac meal contains 560 calories and 33 g unit fat. While chicken breast 85 g + potato amid +1 / 2 cup green beans + cup milk + cup juice contains 560 calories and 5 g unit fat. Since you are not online at home Make lunch time meal Home pm. Then take a snack at lunchtime.
Read also:
Fruit diet to Lose 7lbs in a week?
9. Take on Free Day holiday. That does not mean overeating and eating nothing but love him or she desires. This gives you the ability to follow-up in the system and remove the sense of deprivation.
10. Take the different types of foods so you do not get bored, in many cases, a healthy diet fails to believe the person that healthy foods are limited options. Take some time to identify healthy recipes and delicious, you find some of the ideas for these recipes in healthy recipes
In short, this simple ways will help you lose weight, if you have any note or inquire Leave us your comment at the bottom.
5 Comments
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