Almased DIET TEST: Dieting - fast & easy? ~ Best weight loss shakes

Lose weight with Almased in just 2 weeks? Does Almased diet really fast and easy? All information, test and experience at a glance

The Almased principle

Everyone knows the protein shake Almased from the TV advertising. You know: The Bikini Beauty with clumsy dog ... But what is it exactly for a product? Strictly speaking, Almased a protein-rich food supplements. By law, it must not be given marketed as a diet product. For a longer and complete replacement of food, it is not suitable because important nutrients are missing. Therefore Almased is only suitable for a Kurzkur.

AND SO DOES THE ALMASED-SHAKE:

Due to the low glycemic index of blood sugar is hardly affected, moderately runs according to the protein shake insulin response. This makes a total of favorable conditions for the saturation control, blood sugar regulation and fat burning are created. In addition, the total caloric intake is reduced. All in all desired effects in the reduction of obesity - the promise of at least Almased. After an intensive phase, which is three times a day just Almased is, are gradually consumed again normal, light meals.

The four phases of Almased Diet

How the Almased Diet:

• 3 days: Intensive Phase 3 Almased shakes daily

• 3 days: 2 shakes and 1 light meal

• 3 days: 1 Shake and 2 meals

• 4 days: 1 Shake addition to three light meals

Pro Almased:

The high protein content (see our Special topics Slim in his sleep) in the Lent and strict dieting often adverse muscle protein degradation is avoided. In a clinical study with the protein drink Almased has been shown that there is no breakdown of muscle protein. In addition, studies have dealt with the success of diets shown that such can and with increased protein intake (including through protein foods) by the high satiety more successful by maintaining the weight loss to a greater proportion of fatty tissue.

Contra Almased:

Replacing three meals by the Almased shake - in particularly intense, time-limited start-up phase - so you take daily to 930 kcal, about 100 grams of protein and only 75 grams of carbohydrates. An increased protein content in the decline phase is desired. Although he is above the current dietary recommendations, but still within the public health viewpoint safe supply of 0.8 to 2.0 g protein per kg body weight (you also check our BMI calculator). The amount of carbohydrates in Almased would be too low in the long run, even with a low-carb diet should not be below a daily intake of 100 grams. The requirements are met through the increase of the three-meals-scheme with one, later two low-fat, low glycemic normal meals. The preparation of shakes, however, is relatively complicated, since according to the manufacturer's recommendation oil should be added. Since there is only one flavor is not provided for guests.

Lose weight with Almased and experience!

A cure with Almased is a simple method to remove efficiently by beneficial effect of metabolism. Almased can be an important entry and motivation help in losing weight quickly. However, this is not at Almased a diet product that is suitable as a long-term meal replacement. Because it lacks essential nutrients that our body needs urgently.

More delicious, protein-rich recipes can also be found in our database.