Five Tibetan Rites For Healthy Weight Loss

Yoga for healthy weight loss:
To lose improving energy metabolism and weight
History of the Five Tibetan


The Five Tibetans is a unique series of exercises, which was discovered in the early 1900s by a colonel in the British army colonel Bradford. He lived in the Himalayan monastery and was taught by Tibetan monks.

Today they are practiced worldwide and are supposed to preserve youth, balance hormones and keep your body healthy and fit.

In 1939, Peter Kelder published "The Original Five Tibetan Rejuvenation" with detailed instructions on how to perform the exercises. Mr. Kelder since updated the book "The Eye of Apocalypse -. The Original Five Rites of Rejuvenation"

Note: This set of exercises is a great addition to your healthy diet. When you combine it with my tips on healthy eating, you will start to lose weight at a constant speed.

Advantages of the Five Tibetan

Five Tibetan Rites For Healthy Weight Loss


Five Tibetans

The most important feature of the Five Tibetans is that they help you to keep your hormones in balance. This ensures that you have a good metabolic exchange, and healthy body weight.

In addition, medical research has convincing evidence that the aging process regulates hormone found. The five ancient Tibetan rites are to normalize hormonal imbalances in the body, thus maintaining the key term youth, health and vitality.

The rites stimulate the energy system of the body, awaken the endocrine glands, and use energy itself. From your core outward to your extremities

The theory behind rituals is that your energy is stored and is the basis for your glands and these rites grab this energy very efficiently, fast and friendly.



Create a complete power distribution to all organs, nerves and glands The Five Tibetans. For thousands of years, doctors believed that the body has seven main energy centers, the seven endocrine glands, which are responsible for the production of hormones.

In Hinduism, also called endocrine glands chakras.

The energy, hormones and seven chakras


The first chakra is Muladhara Chakra and is responsible for the adrenal gland. It is at the base of the column under the sacrum.

The second chakra is Swadhisthana chakra. It is located in the tailbone slightly above the Muladhara Chakra and represents the ovaries in women and testes in men.

The third chakra Manipura chakra and is located in a region of the navel. Provides pancreas.

The fourth Anahata Chakra or thymus. It is located in the core region.

The fifth chakra Vishuddha Chakra or thyroid. It is positioned in the neck area.

The sixth chakra Ajna Chakra;
it is in the area of ​​the eyebrows and represents pituitary or pituitary gland.

The seventh chakra is the chakra Sahasrara; it is transferred to the top of the head or a little and provides pineal gland.

Like the Five Tibetans


The Five Tibetans will consist of five different exercises. Many practitioners add the sixth exercise to bring your sexual energy in line with the rest of the body.

Every Tibetan ritual based on the distribution of energy in a certain endocrine glands concentrated. However, you will each gland that if you fully with each other to stimulate rituals in combination.

Each exercise can be performed up to 21 times. It is not necessary to repeat more than 21 times, for it is enough to achieve a flow of energy through the perfect body.

You can start with only three repetitions of each exercise and gradually increase the rehearsal. You start feeling excited even before you reach 21 reps. The entire routine can be carried out in 5-10 minutes.

How breathing during exercise


An important part of the Tibetan exercises is a synchronization conscious breathing while performing physical activity. Before beginning the exercises, learn basic breathing technique:
  • Take a deep breath through your nose. Place your hand on your stomach to feel your body filling with oxygen.
  • Hold for a few moments filled lungs.
  • Breathe long. Ideally, your exhalation should be twice as long. Keep to feel your hand on the stomach as it runs
  • Hold lungs empty.

If you try to breathe, the lower part of the lungs with oxygen to fill first, and do, even if you exhale. If you do it right your breathing feels like a wave.

Try to breathe through your nose, but if it is too heavy breathing through the nose and exhale through the mouth.

Precautions


No exercise should be that it makes you feel so intensely exhausted. For example, if you "lose your breath," it means that you and you will need to slow your body in an anaerobic (low oxygen).

During the execution of the rites, the focus should be on the synchronization of breath with exercise and skill rather than speed and number of repetitions.

Some rites will seem easier than others, and faster to do in the situation.

Some call these rites isometric exercises. Although useful for stretching muscles and joints and improve muscle tone, it is not their primary purpose.

Poor performance endocrine causes your body feel or worsen, or it makes you anxious and exhausted. Hormonal imbalances produce abnormal health, deterioration and aging.

The rites normal endocrine function keep them in harmony with each other and with the rest of the body organs.

Watch the video below to learn how to perform the rites:

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