Would you like to once and for all to lose weight?
The Healthy Eating Guide will provide basic understanding of healthy and balanced diet and help you to distinguish between good and bad eating habits.
Sometimes, weight, what you need to do all that is to rearrange your daily menu, and create healthy food combinations for your meal diet need to lose.
Balance the food is the foundation of any healthy weight loss plan accordingly. In addition to that, it is also advisable to focus on fruits and vegetables a wide range of whole unprocessed foods in your daily diet. They are delicious, easy to prepare and full of important nutrients.
But it's also wise to know what to serve with all the fruits and vegetables to create a perfect synergy.
There is no need to choose nutritious foods if they are not properly combined. The wrong combination of foods altered digestion, we weigh and thus "poison our bodies, while the combination of the right foods to prevent these problems. Here are some things to avoid.
Healthy food guide Highlights
Eat regular meals (breakfast, lunch, dinner, a few snacks in between)
Avoid large meals between
Eat slowly
Do not abuse alcohol
Eat in moderation
Not in the temptations of your palate, and if you do,
not overeat
Drink plenty of good quality water throughout the day
Adding fiber to your diet
Do not skip meals
To avoid food combinations,
Strengths with proteins
Digestion of the starch, the baked (for example, pasta, rice, bread) begins in the mouth with some saliva enzyme - ptyalin, which is produced in large quantities for this purpose.
Acid production in the stomach inhibits ptyalin in order to continue the process of digestion. When the meat is added, the degradation of the starch is suspended, as they absorb digest the gastric juices of meat required.
Proteins from different sources
It is important to avoid combined milk and meat. In fact, in the milk of the stomach clots to form the meat, keeping the stomach juices on the digestive system, which can last until the milk curdled wear.
Simple sugars with proteins and starch
Simple sugars (candy, fruit, jam, white sugar) are when eaten between meals easily digested, but if they start after a big meal, eaten mainly of starch and meat fermentation.
Milk and meat
Dairy does not help gastric juice; Therefore, it is not appropriate to mix the cream cheese or meat, because digestion is slowed.
Correct food combinations
proper food combinations
There are foods that can be combined without fear of indigestion. These are:
Complex carbohydrates (pasta, rice and vegetables)
Legumes and vegetables
Meat and vegetables
Cheese and vegetables
Fruit and meat
Bread and olives
Bread and fleshy fruit
Milk and fruit acids
Yogurt and fruit
Cheese and fruit
After we already have preliminary digestion after getting off bread - are combined with cheese, meat and foods rich in proteins in general - as opposed to pasta.
Try your healthy diet by following a healthy eating guide to plan. Always seek the right balance between what you eat and what you use for energy without having significant limitations themselves.
Instead, with the aim to find the best balanced diet as possible for you, and I hope that my healthy eating guide has helped you in the process.
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