It is a 14-day cleansing diet and weight loss, detox your body and lemon help you lose up to 10 pounds. It is also the energy and make the skin glow!
Some like thing that lemon is not the best choice of fruit for a healthy weight loss diet. Despite its culinary popularity, it is difficult to imagine eating a whole lemon in one go.
Fortunately, you do not have to eat lemons lemon together following this diet. Instead, you will take advantage of the fat burning properties of lemon to help you get rid of extra pounds.
Lemon secret
Many dietitians and nutritional argue that lemons contain all the elements that break down fat and therefore they are to facilitate weight loss.
In lemons contain citric acid, which also helps to burn fat, accelerate metabolism and suppress appetite. Citric The intensive production of stomach acid, and therefore improves digestion.
Healthy Food Lemon Peel contains pectin, which helps regulate sugar levels in the blood.
There are tons of different vitamins in lemon with vitamin C strengthens the immune system, with also an important factor in weight loss.
Overall Lemon is a remarkable fruits that can cleanse your body, purify the blood and lymph, improve metabolism, help you lose weight and prevent certain diseases.
Lemon Diet Plan
As I mentioned above, Lemon Cleansing Diet and weight loss period is 14 days.
You can resume your normal eating habits (assuming you already know how to eat healthy) during this period. However, try the intake of salt to limit sugar and eat too much.
The plan is very simple: every morning before breakfast drink the following amounts of lemon juice mixed with water.
Tip: After you rinse your teeth your mouth with water right to not be destroyed by citric acid.
- 1 Day 1 lemon juice mixed with 1 cup of cold water.
- Day 2 juice of 2 lemons mixed with two glass of cool water.
- Day 3 Juice of 3 lemons mixed with three glass of cool water.
- Day 4 Juice of 4 lemons mixed with 4 glass of cool water.
- Day 5 of 5 lemon juice mixed with cool water with 5 glass.
- Day 6 juice of 6 lemons mixed with 6 glass of cool water.
- 7 day juice of 3 lemons mixed with 10 glasses of fresh water. Add a spoonful of honey and drink the mixture tables during the day.
- Day 8 juice of 6 lemons mixed with 6 glass of cool water.
- Day 9 5 lemon juice mixed with 5 glass of cool water.
- Day 10 Juice of 4 lemons mixed with 4 glass of cool water.
- Day 11 Juice of 3 lemons mixed with three glass of cool water.
- Day 12 Juice of 2 lemons mixed with two glass of cool water.
- Day 13 Juice of 1 lemon mixed with 1 cup of cold water.
- Day 14 Juice of 3 lemons mixed with 10 glasses of fresh water. Add 1 tablespoon of honey and mix drink all day.
Note: If you find it difficult to drink lemon juice all these at a time, drink as much as you can and the rest for later. Be sure to drink at least 1 hour before meals.
This diet is not recommended for people with gastrointestinal problems. If you're not sure: consulting your doctor.
Lemon diet is especially effective in the fall or spring, when our body needs vitamins and additional detoxification. If you combine lemon diet with a low calorie diet, you will still get better results!
Lemon-lime Detox Smoothie Recipe
Lemon-lime Detox Smoothie Lemons, limes and other citrus fruits rank high for their cleansing effect. They are among the water-rich fruits to help remove the toxins from your body. The fiber in lemon, lime, orange and grapefruit "Scrubs" intestines and supports the function of the colon (one of the largest bodies detoxify organs).
This green smoothie combines the sour lemon-lime flavor with the sweetness of the banana and orange for a delicious mix. To the mixture are dandelion, which can be one of the top cleaning greens to eat. If you can not access dandelion leaves, just use another green leaves such as kale, chard, kale or spinach.
Since this is a detox smoothie recipe, I recommend that you use only organic ingredients from conventional products have pesticide residues.
Lemon-lime Detox Smoothie Recipe
1/2 medium lemon, peeled and seeded
1/2 medium lime, peeled and seeded
2 medium bananas, peeled
Juice of one large orange
1-2 cups chopped dandelion, kale or spinach (optional) *
Start by giving the liquid in a blender (I use a Vitamix), followed by the sweet fruit. Add vegetables to your last mixer. Mix on high for 30 seconds or until the smoothie is creamy.
Nutritional Information
* With 2 cups chopped dandelion.
Calories: 316
Fat: 2g
Protein: 6.7 g
Carbohydrates: 79 g
Calcium: 25% RDA (Recommended Daily Allowance)
Iron: 4.6 mg (milligrams)
Vitamin A: 384% RDA
Vitamin C: 141% RDA
This smoothie is also a rich source of B vitamins, vitamin E, and K, as well as copper, magnesium, manganese, phosphorus and potassium.
Dosage: One. (This recipe makes a large, 32-ounce smoothie. It is a replacement smoothie meal, not a snack. I recommend drinking half immediately and half about 30 minutes later. If that's too much for you remains stored in a sealed container in the refrigerator for 24 hours.)
1 Comments :
Click here for CommentsWow! This 14 day cleansing diet is very easy and good for weight loss process. Yeah Green drink is very effective for weight loss and also good for younger looking skin. Yeah lemon has very strong fat burning properties.
Conversion Conversion Emoticon Emoticon Contact Us